Culture Apothecary with Alex Clark

Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark

Jun 24, 2025
Guest
Cara Clark
Cara Clark, an integrative nutritionist known for her work with celebrities and families, shares invaluable tips on simplifying healthy living. She emphasizes finding your personal 'why' in wellness and tailoring nutrition to your unique needs. Cara discusses the importance of balancing blood sugar, integrating a variety of macronutrients, and exploring holistic practices for overall health. She offers practical advice on nutritious snacking, preparing balanced meals for kids, and how to cultivate healthy habits without breaking the bank.
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ADVICE

Sustainable Eating Habits Advice

  • Make sustainable eating habits that fit your family and budget. Repeat meals and avoid waste to keep grocery costs manageable after initial changes.
INSIGHT

Ayurvedic Body Types Insight

  • Ayurvedic body types explain why some wellness trends don't suit everyone. Certain types, like Vata, should avoid cold plunges while others benefit from them.
ADVICE

Balanced Eating Guidelines

  • Eat within an hour of waking and combine carbs, fats, and proteins in every meal. Eat every four hours and include five different colors to improve energy and gut diversity.
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