Cara Clark

Cara Clark, an integrative nutritionist known for her work with celebrities and families, shares invaluable tips on simplifying healthy living. She emphasizes finding your personal 'why' in wellness and tailoring nutrition to your unique needs. Cara discusses the importance of balancing blood sugar, integrating a variety of macronutrients, and exploring holistic practices for overall health. She offers practical advice on nutritious snacking, preparing balanced meals for kids, and how to cultivate healthy habits without breaking the bank.