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Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark

Culture Apothecary with Alex Clark

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Personalizing Health: The Bio-Individuality Approach

This chapter explores the authors' journey of regulating their nervous systems through unique spiritual practices and physical routines tailored to individual needs. They emphasize the concept of bio-individuality, stressing that health solutions are not one-size-fits-all and that personalized nutrition plays a crucial role in well-being. Discussions include dietary philosophies, the emotional aspects of eating, and practical tips for managing food sensitivities, particularly for those with autoimmune conditions.

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