Culture Apothecary with Alex Clark cover image

Simple & Inexpensive Steps To A Healthier Life | Nutritionist Cara Clark

Culture Apothecary with Alex Clark

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Tailoring Nutrition and Wellness

This chapter focuses on the suitability of cold plunges for different body types, particularly emphasizing adaptations for women. It also explores nutritional philosophies such as meal timing, intuitive eating, and the benefits of incorporating a variety of macronutrients, while addressing dietary restrictions like gluten intolerance. The speakers share personal experiences from their journeys in nutrition, advocating for a holistic approach to health that considers both physical and internal well-being.

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