Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 5min
The Marshmeadow Test
04:57 • 2min
Will Power and Self Control
07:24 • 2min
Do You Have Self Control?
09:29 • 2min
Donuts, O You're a Hero
11:08 • 2min
Do You Have Will Power?
13:21 • 2min
Hidden Brain - Your Home Is More Than the Sum of Its Parts
15:37 • 2min
Emotions Are Not About the Past, They Are About the Future
17:49 • 2min
Emotions Are a Mechanism to Help Us Navigate the Future Not Just an Accounting System to Tabulate the Past
19:20 • 2min
How Does Gratitude Shape Self Control?
20:56 • 2min
How to Induce Gratitude in Real Time
22:57 • 2min
Do You Feel Gratitude in the Moment?
24:36 • 3min
Gratitude Is Not Always the Most Expensive Thing
27:47 • 2min
Reducing Stress Through Gratitude
29:35 • 2min
The Importance of Gratitude on Thanksgiving
31:33 • 2min
The Difference Between Real Compassion and Idiot Compassionism
33:43 • 2min
How to Be More Grateful to People in the Moment
35:57 • 2min
Is There a Hidden Brain? I'm Shankervedante
38:22 • 2min
How Meditation Can Help You Refuse Selfish Impulses
40:36 • 4min
Emotional Intelligence - How to Use Your Emotions as Tools to Reach Your Goals
44:28 • 2min
Gratitude Is a Device to Make You Want to Pay It Forward
46:02 • 2min
Gratitude and Compassion Are for Suckers
47:36 • 2min
We're All in This Together, and We'll Be Appreciative of That
49:32 • 2min
The Moral Memory of Humankind
51:04 • 2min
Hidden Brain's Unsung Hero
53:27 • 2min