Reducing Stress Through Gratitude

You cite a study by robert emmons on the role that expressing gratitude has on stress. You also cite a study by wendy mandez looking at the relationship between gratitude and stress, or at least how gratitude can buffer the effects of stress. What this kind of significe is to me is that its practising gratitude is enhancing people's well being and reducing the stress that comes from illness or feelings loneliness or disconnection. And that's been shown many times....