The One Inside: An Internal Family Systems (IFS) podcast
IFS and Inner Critics and Attachment with Chris Burris
Mar 6, 2020
Lead trainer with the IFS Institute, Chris Burris, discusses therapist burnout, inner critics, and attachment wounds. He highlights the cycle of the critic, shame, and firefighter, and the importance of befriending our parts. Chris emphasizes that parts are fluid, not static, and explores completing unfinished business from our past.
59:38
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Quick takeaways
- Viewing internal parts as fluid allows for transformation and growth within our system.
- Understanding attachment wounds can offer insight into relationship behaviors and emotional responses.
Deep dives
Parts Transformations
Parts within our internal system are not stagnant. Instead, they have the potential to transform and change. Viewing these parts as fluid entities allows for understanding their adaptability and capacity for change. Rather than categorizing parts as fixed personas, acknowledging their fluidity opens up possibilities for transformation and growth within our internal system.
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