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24min chapter
IFS and Inner Critics and Attachment with Chris Burris
The One Inside: An Internal Family Systems (IFS) podcast
Transforming Inner Critics Through Internal Family Systems
The chapter delves into the dynamics of transforming inner critics within oneself through the concept of Internal Family Systems (IFS). It discusses the presence of critics as parts aiming to help individuals but often do so harshly due to learned behavior. The conversation highlights the challenge of shifting towards more constructive ways of protection and creating internal safety.
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