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On today's episode I chat with Chris Burris who is a lead trainer with the IFS Institute.

Grab your notebook and pen and plan to hit the pause button because this epi is jammed packed.

Here is a little taste of what is inside:

- therapist burn out

- working with inner critics

- the critic, shame, and firefighter cycle

- attachment wounds, object constancy, and attempts to complete unfinished business from our past

- befriending our parts helps them feel seen, heard and valued

- parts are fluid, not static

It is so good- Enjoy!

To check out what Chris is up to visit: http://burriscounseling.com/

To learn more about IFS visit: https://ifs-institute.com/