Therapist Uncensored Podcast

Our Friend the Hippocampus: Disarming Human Defenses with Ann & Sue, Session 2 of 5 (184)

Sep 1, 2022

27:59

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The Importance of a Good Interpretation

01:48

Is Your Story Coherent?

01:57

The Hippocampus, the Associative Memory

02:12

Introduction

2min

How Do You Know if You Have Defenses?

2min

The Three R's - Recognize Reflect Rewire

2min

Is It Still Working for Me?

3min

The Hippocampus, the Associative Memory

2min

The Hippocampus Is a Wonderful Area That Can Be Plumped Up

4min

How Does the Hippocampus Know, Oh, This Must Be Important?

2min

The Hippocampus in Therapy

3min

Why Do You Have a Fluffy Hippocampus?

2min

10.

The Importance of a Good Interpretation

2min

11.

Is Your Story Coherent?

2min

12.

Why Is It Important to Slow Down?

3min

13.

What's Good for Your Hippocampus Is Good for Relationships?

2min

Learn more about autobiographical memory and the hippocampus in managing stress. By blending neuroscience and a 3 R Spiral of change strategy, we can begin to sort through our defenses, rewire how we navigate our world, and move towards healing our relationships. Shownotes at www.therapistuncensored.com/184. Join our Neuronerd private community for an ad-free feed at www.therapistuncensored.com/join.

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