The Three R's - Recognize Reflect Rewire

Knowing why we do what we do is some of the biggest steps to go, Oh, that's why these things are important. People tell me I need to do A, B, and C but who doesn't? We're going to hopefully by the end of this episode, if not specifically into the series, help you understand what's going on in your brain. So it's not like a formula to follow or a linear process. But we have to first become aware, then we need to make sense of it.