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633: How to Thrive in Menopause with Dr. Liz Lyster
Aug 14, 2024
Dr. Liz Lyster, an OB-GYN with over 25 years in hormonal health, dives into the realities of menopause. She reveals how hormone replacement therapy (HRT) myths, especially regarding breast cancer risks, distort women's choices. The discussion highlights the benefits of balanced hormones for sleep and bone health. Liz advocates for a patient-centered approach and discusses various HRT options, while redefining menopause as a growth opportunity. She also emphasizes the nutritional benefits of soy and the importance of fitness in enhancing health during this life stage.
40:44
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Quick takeaways
- Understanding the misconceptions around Hormone Replacement Therapy can empower women to make informed health decisions during menopause.
- Viewing menopause as a period of growth rather than decline can lead to proactive health management and improved overall quality of life.
Deep dives
The Misconceptions Surrounding Menopause
Common misconceptions about menopause often depict it as a negative phase characterized by symptoms like hot flashes, weight gain, and a decline in health. However, this perspective misses the opportunity to view menopause as a significant period of reevaluation and growth. By shifting the narrative, individuals can embrace menopause as a time for empowerment and proactive health management. Recognizing the value of hormone replenishment and informed choices can lead to a better quality of life during this transition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode