633: How to Thrive in Menopause with Dr. Liz Lyster
Age Less / Live More
Debunking Soy Myths and Exploring Nutritional Benefits
This chapter explores the health implications of soy consumption during menopause, focusing on its effects on hormone levels and distinguishing between xenoestrogens and phytoestrogens. It addresses misconceptions about soy, highlighting its nutritional benefits and how dietary narratives around it have evolved over time.
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