4min chapter

Age Less / Live More cover image

633: How to Thrive in Menopause with Dr. Liz Lyster

Age Less / Live More

CHAPTER

Understanding Strength and Muscle Mass: A Balanced Approach to Fitness

This chapter explores the nuanced relationship between strength and muscle mass, highlighting that size doesn't always determine strength. It also offers insights on effective training methods for both strength and hypertrophy, underscoring the significance of enjoyment and mental well-being in exercise routines.

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