633: How to Thrive in Menopause with Dr. Liz Lyster
Age Less / Live More
Understanding Strength and Muscle Mass: A Balanced Approach to Fitness
This chapter explores the nuanced relationship between strength and muscle mass, highlighting that size doesn't always determine strength. It also offers insights on effective training methods for both strength and hypertrophy, underscoring the significance of enjoyment and mental well-being in exercise routines.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
