Dr. Liz Lyster, a Midlife Health Expert with degrees from Cornell and UCLA, shares her journey towards holistic menopausal care. She delves into the critical distinctions between menopause and perimenopause, emphasizing the importance of patient education. Dr. Liz discusses hormone replacement therapy, its benefits, and the role of bioidentical hormones in improving women's health. With a focus on cognitive clarity, she highlights how testosterone therapy can enhance overall well-being. This compassionate conversation empowers women to navigate hormonal transitions with confidence.

Dr. Liz Lyster, an OB-GYN with over 25 years in hormonal health, dives into the realities of menopause. She reveals how hormone replacement therapy (HRT) myths, especially regarding breast cancer risks, distort women's choices. The discussion highlights the benefits of balanced hormones for sleep and bone health. Liz advocates for a patient-centered approach and discusses various HRT options, while redefining menopause as a growth opportunity. She also emphasizes the nutritional benefits of soy and the importance of fitness in enhancing health during this life stage.