Finding Genius Podcast
Transform Your Health With Dr. Liz Lyster: A Holistic Approach To Women’s Hormonal Care
Sep 16, 2024
Dr. Liz Lyster, a Midlife Health Expert with degrees from Cornell and UCLA, shares her journey towards holistic menopausal care. She delves into the critical distinctions between menopause and perimenopause, emphasizing the importance of patient education. Dr. Liz discusses hormone replacement therapy, its benefits, and the role of bioidentical hormones in improving women's health. With a focus on cognitive clarity, she highlights how testosterone therapy can enhance overall well-being. This compassionate conversation empowers women to navigate hormonal transitions with confidence.
34:42
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Quick takeaways
- Understanding the distinction between perimenopause and menopause is essential for women to seek timely and effective health management.
- Advocating for their health and finding supportive healthcare providers is crucial for women navigating the complexities of menopausal symptoms.
Deep dives
The Importance of Understanding Menopause
Menopause is a significant transition affecting half the world's population, yet many women are unaware of its symptoms and implications. Common signs include fatigue, irritability, hot flashes, night sweats, weight gain, disrupted sleep, and decreased libido, which can begin as early as ten years before menopause itself. The term perimenopause describes this transitional phase, which can last for an extended period, complicating diagnosis due to the vague nature of early symptoms. Proper understanding of these stages is crucial for women to seek appropriate treatment and manage their health effectively.
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