The E3 Rehab Podcast
137. E3 Rehab vs Stu McGill: Back to Reality
Feb 27, 2024
The podcast discusses Stu McGill's claims on deadlifting for older adults, the McGill Big 3, vacuuming disc bulges, and non-specific low back pain. They challenge misconceptions, explore individualized exercise approaches, and empower informed exercise choices. The episode provides critical analysis, explores back pain prevention strategies, and emphasizes the importance of personalized care in managing back pain.
01:08:50
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Quick takeaways
- Adapting resistance training, including deadlifts, for older adults can be safe and beneficial with modifications and tailored approaches.
- Managing non-specific low back pain requires holistic, individualized care despite McGill's emphasis on specific treatments.
Deep dives
Deadlifting and Squatting for Older Adults
Stu McGill suggests in the podcast that individuals over the age of 50 shouldn't deadlift due to potential risks like hip replacements and injuries. However, research and clinical guidelines emphasize the importance of adapting resistance training, including deadlifts, for older adults. Studies show that various rep ranges and modifications can make deadlifts safe and beneficial.
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