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26min chapter
137. E3 Rehab vs Stu McGill: Back to Reality
The E3 Rehab Podcast
Critical Analysis of Deadlift Claims for Older Adults
A detailed exploration of the controversy sparked by Stu's claim that older adults should avoid deadlifts, challenging the false dichotomy presented between deadlifting and everyday activities like playing with grandkids. The chapter discusses safety and effectiveness of deadlifts for older individuals, citing a study on high-intensity resistance training with minimal adverse events. It also addresses misconceptions about spine health, adaptability, and individualized exercise choices based on anatomy and training goals.
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