4min chapter

The E3 Rehab Podcast cover image

137. E3 Rehab vs Stu McGill: Back to Reality

The E3 Rehab Podcast

CHAPTER

Exploring Back Pain Prevention Strategies and Exercise Individualization

Exploring the customized approach to the 'big three' exercises for preventing back pain, the significance of personalized training, and the debate between anecdotal evidence and research in efficacy.

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