Exploring Back Pain Prevention Strategies and Exercise Individualization

Chris sat down with Marc Surdyka to discuss Stu McGill’s most recent podcast episode with Peter Attia. We dive into a variety of Stu’s claims throughout that podcast including: deadlifting in older adults, the McGill Big 3, vacuuming disc bulges, non-specific low back pain, and much more. 

Watch the full episode: https://youtu.be/2uycvTuFHbQ 

Podcast Discussed

Other Resources: 

Lancet Series on LBP  Australian: LBP Clinical Care Standard NICE Guidelines

WHO Guidelines Karlsson et al, 2020

Grooten et al, 2022

---

Follow Us:

YouTube: https://www.youtube.com/e3rehab 

Instagram: https://www.instagram.com/e3rehab/

Twitter: https://twitter.com/E3Rehab

---

Rehab & Performance Programs: https://store.e3rehab.com/ 

Newsletter: https://e3rehab.ck.page/19eae53ac1 

Coaching & Consultations: https://e3rehab.com/coaching/ 

Articles: https://e3rehab.com/articles/ 

Apparel: https://store.e3rehab.com/collections/frontpage 

---

Podcast Sponsors:

Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab

CSMi: https://humacnorm.com/e3rehab 

---

@dr.surdykapt

@tony.comella

@chrishughen

---

This episode was produced by Matt Hunter