Talking to a psychologist about stoicism - ancient philosophy and influence on modern psychotherapy

The Practicing Stoic is a book that explores the ancient philosophy of Stoicism and its relevance to modern life. It delves into the core principles of Stoicism, such as virtue, reason, and living in accordance with nature. The book provides practical guidance on how to apply Stoic principles to everyday challenges and cultivate inner peace. It emphasizes the importance of self-control, emotional regulation, and focusing on what is within one's control. The book draws upon the writings of prominent Stoic philosophers, offering a clear and accessible introduction to this ancient philosophy. It encourages readers to develop a resilient and fulfilling life by embracing Stoic wisdom.

Albert Ellis's "How to Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything" is a seminal work in the field of self-help and cognitive behavioral therapy. The book introduces Ellis's Rational Emotive Behavior Therapy (REBT), a method for identifying and challenging irrational beliefs that lead to negative emotions. Ellis argues that our emotional responses are not determined by external events but by our interpretations of those events. The book provides practical techniques for disputing irrational thoughts and replacing them with more rational and helpful ones. Through this process, readers can learn to manage their emotions more effectively and lead happier, more fulfilling lives.