Talking to a psychologist about stoicism - ancient philosophy and influence on modern psychotherapy
Accepting the Universe
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Navigating Adversity with CBT
This chapter explores the principles of cognitive behavioral therapy (CBT), focusing on how it aids individuals in managing life's challenges through rational thought and adaptive behaviors. It discusses the practical application of exposure therapy in CBT for anxiety management, supported by personal experiences that illustrate the transformative power of confronting fears.
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