How to stubbornly refuse to make yourself miserable about anything--yes, anything!
Book • 1988
Albert Ellis's "How to Stubbornly Refuse to Make Yourself Miserable About Anything, Yes Anything" is a seminal work in the field of self-help and cognitive behavioral therapy.
The book introduces Ellis's Rational Emotive Behavior Therapy (REBT), a method for identifying and challenging irrational beliefs that lead to negative emotions.
Ellis argues that our emotional responses are not determined by external events but by our interpretations of those events.
The book provides practical techniques for disputing irrational thoughts and replacing them with more rational and helpful ones.
Through this process, readers can learn to manage their emotions more effectively and lead happier, more fulfilling lives.
The book introduces Ellis's Rational Emotive Behavior Therapy (REBT), a method for identifying and challenging irrational beliefs that lead to negative emotions.
Ellis argues that our emotional responses are not determined by external events but by our interpretations of those events.
The book provides practical techniques for disputing irrational thoughts and replacing them with more rational and helpful ones.
Through this process, readers can learn to manage their emotions more effectively and lead happier, more fulfilling lives.
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How to Stubbornly Refuse to Make Yourself Miserable About Anything--Yes, Anything!
