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Mitchell Howarth
Psychologist in Sydney, Australia, specializing in cognitive behavioral therapy and applying Stoic philosophy to modern psychotherapy.
Best podcasts with Mitchell Howarth
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Nov 6, 2024
• 1h 2min
Talking to a psychologist about stoicism - ancient philosophy and influence on modern psychotherapy
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Mitchell Howarth, a Sydney-based psychologist, dives deep into the synergy between ancient Stoic philosophy and modern cognitive behavioral therapy. He discusses how principles from Stoicism, like negative visualization, can foster resilience and gratitude. The conversation touches on the importance of Socratic questioning in therapy, helping individuals confront anxieties. Howarth advocates for finding meaning through life's challenges, encouraging listeners to embrace principles that promote emotional resilience and personal agency.
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