The Iced Coffee Hour "THIS Food Is Worse Than Smoking!" The #1 Diet That Will Kill You | Dave Asprey
18 snips
Jul 27, 2025 
In this podcast, Dave Asprey, founder of Bulletproof Coffee and a prominent biohacking advocate, discusses the dangers of certain diets, claiming some are worse than smoking. He explores the crucial role of sleep and its undeniable impact on health, emphasizing that supplements can't replace it. Asprey shares insights into cognitive enhancement techniques like dual n-back training and the complexities of stem cell treatments. He also critiques overprescription in medicine, advocating for alternative therapies while promoting personalized biohacking strategies for optimal health.
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Four Categories of People for Hiring
- Dave Asprey categorizes people into four types based on win-win or win-lose mindsets to improve hiring decisions.
- This system helps identify toxic employees and maintain a healthy company culture by firing category three individuals fast.
Childhood Programs Emotional Reactivity
- Early life experiences emotionally program us through fear, food, and fertility instincts shaping adult behavior.
- These subconscious triggers can be reset through trained meditation and neuroscience for greater emotional control.
Body Leads Brain In Emotion
- The body reacts emotionally to stimuli before the brain consciously processes it.
- Emotions arise from the body's sensors creating a survival interface with about a one-second delay in consciousness.
