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"THIS Food Is Worse Than Smoking!" The #1 Diet That Will Kill You | Dave Asprey

The Iced Coffee Hour

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Cognitive Enhancement and Personal Journey

This chapter examines the enhancement of cognitive abilities through training techniques like dual n-back training, highlighting its effectiveness despite challenges. Personal anecdotes reveal the complex relationship between memory types, focus, and attention, as well as the impacts of hormonal changes on brain health. The speaker shares their unique experiences with Asperger's syndrome and the journey through success and adversity in pursuit of better mental well-being.

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