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"THIS Food Is Worse Than Smoking!" The #1 Diet That Will Kill You | Dave Asprey

The Iced Coffee Hour

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Dopamine Detox and Embracing Pain

This chapter introduces the concept of dopamine detox and the biohacking technique of 'bicep,' emphasizing the benefits of brief, intentional exposure to pain. It explores how confronting discomfort can enhance motivation, mental clarity, and perspectives on life and death, while challenging conventional beliefs in health and wellness.

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