CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf 5 steps to find the root of your worry & anxiety
Dec 12, 2023
This podcast explores using the 5-step Neurocycle system to manage worry and find the root cause of anxiety. It discusses acknowledging and addressing worries, finding the root of worry and anxiety, and a four-step process to effectively address worry and anxiety. The importance of building resilience and prioritizing mental health is also discussed, along with tips and resources for managing anxiety and depression.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 ⢠2min
Finding the Goldilocks Level of Worry and Introducing the Neuro Cycle System
01:44 ⢠2min
Understanding the Five Steps of the Neuro Cycle and Managing Worry
03:56 ⢠5min
Steps to Acknowledge and Address Worries and Anxiety
09:02 ⢠1min
Steps to Find the Root of Worry and Anxiety
10:21 ⢠3min
A Four-Step Process to Address Worry and Anxiety
13:37 ⢠6min
Building Resilience, Prioritizing Mental Health, and Introducing the Neuro-Cycle
19:22 ⢠5min
Empowering Mental Wellness: Tips and Resources for Managing Anxiety and Depression
23:56 ⢠2min