CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

5 steps to find the root of your worry & anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Steps to Find the Root of Worry and Anxiety

Learn the steps to identify and address worry and anxiety, including the importance of acknowledging and accepting your worries, leveraging self-talk, and seeking support through writing or talking to others. Also, a quick mention of the 'worry column' technique and an ad from Brooks Running for their new shoe, Ghost Max.

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