CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

5 steps to find the root of your worry & anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

00:00

Steps to Acknowledge and Address Worries and Anxiety

This chapter explores the process of acknowledging, reflecting on, and discussing worries and anxieties in order to identify their underlying causes and take appropriate action.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app