CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf cover image

5 steps to find the root of your worry & anxiety

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

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Finding the Goldilocks Level of Worry and Introducing the Neuro Cycle System

This chapter explores the Goldilocks principle of worry, finding the ideal level for optimal brain function. It introduces the neuro cycle, a system to control the messy mind and promote neuroplasticity for improved well-being.

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