Being Well with Forrest Hanson and Dr. Rick Hanson 3: Being For Yourself
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Jun 20, 2016 Discover how to develop a fundamental stance of being on your own side and the transformative power of reshaping neural pathways. Dive into self-compassion, engaging the mind, exploring consciousness and emotions, balancing acceptance and growth, and cultivating positivity for personal development.
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Brain's Malleability
- Our thoughts and feelings constantly reshape our brains due to underlying neural processes.
- This highlights the opportunity to actively cultivate positive changes through practice.
Mindful Cultivation
- Take responsibility for your mental well-being by actively directing your mind towards wholesome qualities.
- Consistent practice, like repeatedly recalling positive experiences, strengthens these neural pathways.
Self-Care as a Prerequisite
- Prioritize self-care and nurture yourself to effectively help others.
- You can't support others if you don't take care of your own well-being.