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Discover how to develop a fundamental stance of being on your own side and the transformative power of reshaping neural pathways. Dive into self-compassion, engaging the mind, exploring consciousness and emotions, balancing acceptance and growth, and cultivating positivity for personal development.
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Quick takeaways
- Develop a psychological stance of being on your own side by letting be, letting go, and letting in.
- Practice self-compassion and inner growth by nurturing positive states and advocating for oneself with warmth and kindness.
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Developing a Basic Psychological Stance: Being on Your Own Side
The podcast emphasizes the importance of developing a psychological stance of being on your own side. It discusses how ancient wisdom from the contemplative tradition of Buddhism and insights from modern psychology and neuroscience can help in this journey. By exploring the three fundamental ways of working with the mind productively—letting be, letting go, and letting in—listeners can cultivate self-compassion and learn to be an ally to themselves.
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AI-powered
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Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode