Navigating Negative Thoughts and Cultivating Positivity

Many people are much better at being “for others” than they are at being “for themselves.” In this episode Dr. Hanson explains how to develop a fundamental stance of being on your own side.

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If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price.

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