Being Well with Forrest Hanson and Dr. Rick Hanson cover image

3: Being For Yourself

Being Well with Forrest Hanson and Dr. Rick Hanson

Balancing Acceptance and Growth for Personal Development

13min Snip

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This chapter emphasizes the need to embrace one's current state before striving for improvement, highlighting the significance of self-compassion and self-awareness in personal growth. Through introspection and meditation, listeners are guided to acknowledge self-criticism, practice letting go of negativity, and cultivate kindness towards themselves for a balanced mindset. The chapter also discusses advocating for oneself, nurturing self-support and self-compassion, and transitioning from witnessing emotions to letting go and relaxation for personal well-being.

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