3: Being For Yourself
Being Well with Forrest Hanson and Dr. Rick Hanson
00:00
Exploring Self-Compassion and Engaging the Mind
This chapter delves into the significance of self-compassion and kindness towards oneself as a foundation for helping others effectively. It explores the practice of engaging the mind through being present, releasing negativity, and nurturing positivity, emphasizing the importance of self-care and well-being.
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