We Do Science - The Sports Nutrition Podcast
"Flexible Dieting" with Alan Aragon MS
Nov 12, 2022
Nutritionist and researcher Alan Aragon discusses flexible dieting, scientific literacy, and the importance of individualized nutrition. Topics include origins of flexible dieting, the confusion around dietary recommendations, and the benefits of discretionary calories. The conversation dives into rigid versus flexible dietary control, dichotomous thinking, and the idea that no single diet fits everyone.
57:48
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Quick takeaways
- Flexible dieting promotes sustainable healthy eating habits by allowing for nuanced views on food and dieting.
- Discretionary calories offer a psychological break and prevent binge-eating behaviors, maintaining a healthy diet balance.
Deep dives
Importance of Flexible Dieting Approach
Flexible dieting emphasizes the cognitive aspect of dietary restraint, contrasting flexible restriction with rigid dietary control. This approach encourages a nuanced view of foods and dieting, allowing for shades of gray and a less black-and-white mentality. By acknowledging individual needs and preferences, flexible dieting accommodates various methods of tracking and adherence, promoting sustainability in long-term healthy eating habits.
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