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25min chapter
"Flexible Dieting" with Alan Aragon MS
We Do Science - The Sports Nutrition Podcast
Exploring Flexible Dieting and Discretionary Calories
The chapter delves into the concepts of flexible dieting and discretionary calories, emphasizing the benefits of personalized nutrition strategies and the inclusion of indulgence within a structured diet. It discusses various approaches under flexible dieting, critiquing 'cheat days' and advocating for planned hedonic deviations. The conversation also touches on the challenges of simplistic weight management approaches and the value of understanding individual contexts for long-term health goals.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode