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Enneagram and Marriage
Strong Like Water with Aundi Kolber, Enneagram 4
Mar 27, 2023
Acclaimed trauma specialist Aundi Kolber discusses trauma processing, resilience, and becoming strong like water. She explores balancing authenticity vs. belonging, redefining strength through the Enneagram, and recognizing safety cues to prevent trauma responses. The podcast delves into the art of attuning, responding, and tending for self-care, highlighting the impact of presence and reflection on personal growth.
54:22
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Quick takeaways
- Navigating trauma involves finding safety individually and in relationships for emotional regulation.
- Co-regulation with community and therapy fosters resilience and supports processing difficult emotions.
Deep dives
Andi Colber Discusses Her Book 'Strong Like Water'
Andi Colber, a professional counselor specializing in trauma work, discusses her new book 'Strong Like Water'. The book focuses on navigating trauma and healing processes, offering steps to understand and process trauma stages. Colber emphasizes the importance of finding safety, both individually and in relationships, highlighting the impact of safety on one's ability to regulate emotions and experiences.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode