The Impact of Presence and Reflection

Whether you're hypervigilant or you tend to become withdrawn in the aftermath of trauma, there are certain costs to being strong - we were made well and we can live in survival mode for a long time. However, walking to freedom and safety on the other side is not only the goal, but it's accessible and present. Today we are grateful to have acclaimed trauma specialist and author Aundi Kolber, LMHC of Try Softer sharing her brand new book, Strong Like Water as we learn the way to more fluidly and safely process trauma. She offers us tips for individuals and couples as we learn the way to resiliency and ultimately to becoming strong like water together.

Show Links:

Get Aundi's brand new book Strong Like Water here! 

Visit Aundi's website here!

Meet Aundi on her Instagram here!

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