Strong Like Water with Aundi Kolber, Enneagram 4
Enneagram and Marriage
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Exploring the Art of Attuning, Responding, and Tending
The chapter explores the art practice of attuning, responding, and tending for self-care and awareness, emphasizing the significance of starting from a grounded state. Attuning involves listening to bodily sensations, responding includes taking actions to fulfill needs, and tending entails staying open to additional needs, fostering a cycle of self-care.
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