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27min chapter
Strong Like Water with Aundi Kolber, Enneagram 4
Enneagram and Marriage
Recognizing Safety and Trauma Response
Understanding the importance of recognizing safety cues in the body to prevent a trauma response. The chapter explores neuroception, staying within the 'window of tolerance' to avoid triggers, and the significance of having safe relationships for emotional regulation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode