Nir And Far: Business, Behaviour and the Brain

8 Productivity Hacks You Can Do in 30 Minutes - Nir And Far

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Oct 17, 2022
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Nir Eyal
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INSIGHT

Four-Part Model For Focus

  • Distraction is produced by four interacting forces: internal triggers, external triggers, traction, and pacts.
  • Addressing all four areas together creates a robust system for sustained focus.
ADVICE

Master Your Internal Triggers First

  • Master internal triggers like boredom, stress, and loneliness before trying other fixes.
  • Use techniques in the book Indistractable to transform emotional pain into manageable signals.
ADVICE

Make Time For Traction

  • Time-box your day so you can call out distractions precisely and protect traction.
  • Turn your values into scheduled time and decide in advance what counts as work.
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