8 Productivity Hacks You Can Do in 30 Minutes - Nir And Far
Nir And Far: Business, Behaviour and the Brain
The Four R's of Hacking Back Your Smartphone
The first R remove, kick to the curb all apps that no longer serve you or align with your values. The second R replace rather than give into the temptation to constantly check problematic apps like Twitter, YouTube and Facebook,. Instead add time for social media or whatever qualifies as your problematic app to a time box calendar.
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