2min chapter

Nir And Far: Business, Behaviour and the Brain cover image

8 Productivity Hacks You Can Do in 30 Minutes - Nir And Far

Nir And Far: Business, Behaviour and the Brain

CHAPTER

The Four R's of Hacking Back Your Smartphone

The first R remove, kick to the curb all apps that no longer serve you or align with your values. The second R replace rather than give into the temptation to constantly check problematic apps like Twitter, YouTube and Facebook,. Instead add time for social media or whatever qualifies as your problematic app to a time box calendar.

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