Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
What to Say When You Talk to Yourself by Dr. Shad Helmsteader
01:54 • 2min
5 Steps to Creating Healthy Self Talk
03:57 • 2min
What Do You Say to Yourself?
06:13 • 2min
You Deserve So Much More Than That!
07:43 • 2min
You're Not Fuckin Li, Have Every Right to Do Thato
09:56 • 2min
How Is Your Weak One?
11:48 • 2min
I Want to Die Right Now, but I'm Not Going to Want to Die
13:59 • 3min
How to Self Soothe in a Bad Situation
16:39 • 2min
Having a Healthy Conversation With Yourself Out Loud
18:14 • 2min
How Are You Doing to Day?
20:03 • 4min
Affirmation Pod
23:36 • 3min
Affirmations Can Be Vulnerable, but Look at You, Staying Strong in Your Convictions
26:15 • 2min
Self Talk for Women
28:42 • 2min
I Am a Quality Person, and It Shows in Everything I Say and Do
30:34 • 2min
The Most Humble Drinking Game
32:24 • 2min
What to Say When You Talk to Yourself
34:06 • 3min
How Did You Feel?
36:49 • 2min
By the Book Podcast - One Thing I Love About You
38:22 • 3min