What To Say When You Talk To Yourself
Hot Mess-Terpiece Theatre
00:00
5 Steps to Creating Healthy Self Talk
What you say when you speak to others feeds your own sub cious mind. Track what you're saying to every person at all times. If not, change the words, rephrase them. Know that you can create healthy internal programmes by changing how you speak. Record your own positive self talk and listen back to it.
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