Evidence-Based: A New Harbinger Psychology Podcast Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD
May 21, 2024
Leslie Becker-Phelps, PhD, is an internationally published psychologist and author dedicated to improving relationships. In this engaging discussion, she explores how understanding attachment styles can enhance emotional well-being. Leslie introduces strategies for converting apologies into expressions of gratitude, promoting stronger bonds. Her STEAM framework encourages compassionate self-awareness, helping navigate anxious attachment patterns. Listeners gain insights and actionable resources to foster healthier relationships and personal growth.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 3min
The Power of Connection and Self-Awareness
02:31 • 21min
Transforming Apologies into Appreciation in Relationships
24:01 • 2min
Compassionate Self-Awareness through STEAM
25:56 • 6min
Navigating Relationships with Self-Awareness
32:10 • 9min
Navigating Anxious Attachment: Resources for Healthy Relationships
40:43 • 3min