Evidence-Based: A New Harbinger Psychology Podcast cover image

Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

The Power of Connection and Self-Awareness

This chapter explores the significance of connection and self-awareness in improving well-being, emphasizing insights from psychology and spirituality. It examines attachment styles and the interplay between emotional security and relationships, highlighting how these patterns impact personal growth and healing. The discussion also offers practical strategies for cultivating compassionate self-awareness and navigating emotional vulnerabilities in intimate connections.

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