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21min chapter
Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD
Evidence-Based: A New Harbinger Psychology Podcast
The Power of Connection and Self-Awareness
This chapter explores the significance of connection and self-awareness in improving well-being, emphasizing insights from psychology and spirituality. It examines attachment styles and the interplay between emotional security and relationships, highlighting how these patterns impact personal growth and healing. The discussion also offers practical strategies for cultivating compassionate self-awareness and navigating emotional vulnerabilities in intimate connections.
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