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6min chapter
Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD
Evidence-Based: A New Harbinger Psychology Podcast
Compassionate Self-Awareness through STEAM
This chapter explores the STEAM framework, detailing the components of Sensations, Thoughts, Emotions, Actions, and Mentalizing to foster compassionate self-awareness. It emphasizes the role of this awareness in enhancing empathy and relationships, particularly in the face of anxiety and emotional challenges.
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