Evidence-Based: A New Harbinger Psychology Podcast cover image

Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Compassionate Self-Awareness through STEAM

This chapter explores the STEAM framework, detailing the components of Sensations, Thoughts, Emotions, Actions, and Mentalizing to foster compassionate self-awareness. It emphasizes the role of this awareness in enhancing empathy and relationships, particularly in the face of anxiety and emotional challenges.

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