9min chapter

Evidence-Based: A New Harbinger Psychology Podcast cover image

Overcoming Anxious Attachment with Leslie Becker-Phelps, PhD

Evidence-Based: A New Harbinger Psychology Podcast

CHAPTER

Navigating Relationships with Self-Awareness

This chapter emphasizes the role of compassionate self-awareness and understanding in dating and relationships. It discusses the impact of anxious attachment styles, the confusion between anxiety and love, and the importance of recognizing unhealthy relationship patterns. The speakers advocate for self-reflection and personal growth as essential steps towards fostering healthier connections with others.

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