The mindbodygreen Podcast 523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
Jan 29, 2024
Jennifer Taitz, licensed clinical psychologist, shares actionable tips for reducing stress and discusses exercises to recalibrate your nervous system. They also explore the power of bite-sized doses of hope, the art of saying no, and how to become your own therapist. Plus, they discuss the brain benefits of getting out of your comfort zone and the lost art of saying 'no'.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Stress Resets and Soothing Strategies
03:17 • 6min
Finding Bite-Sized Doses of Hope
09:43 • 18min
The Art of Saying No
27:40 • 4min
Recalibrating the Nervous System
31:56 • 13min
Indulging in Pleasure and Alternatives to Medication for Postpartum Depression
45:18 • 2min
Finding a Balance: Sharing vs. Being Action-Oriented
47:18 • 9min