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The mindbodygreen Podcast
523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
Jan 29, 2024
Jennifer Taitz, licensed clinical psychologist, shares actionable tips for reducing stress and discusses exercises to recalibrate your nervous system. They also explore the power of bite-sized doses of hope, the art of saying no, and how to become your own therapist. Plus, they discuss the brain benefits of getting out of your comfort zone and the lost art of saying 'no'.
56:39
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Quick takeaways
- Practicing anchoring techniques can help in managing stress and impulsive reactions.
- Listening to calming music, such as 'Weightless' by Marconi Union, can reduce stress levels.
Deep dives
The Importance of Clean Coffee
The speaker discusses the potential dangers of drinking coffee contaminated with mold and mycotoxins, and emphasizes the importance of consuming clean coffee. They share their personal journey of discovering the presence of mold and mycotoxins in coffee beans and their desire to find a better and healthier coffee option. After thorough testing, they developed a clean coffee product that is organic and free from mold, mycotoxins, pesticides, and heavy metals. The speaker emphasizes the importance of testing for contaminants and ensuring that the coffee we consume is of high quality and does not compromise our health.
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