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523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist
The mindbodygreen Podcast
Finding a Balance: Sharing vs. Being Action-Oriented
The speaker discusses the fine line between venting and becoming consumed by negative emotions, emphasizing the importance of finding a balance between sharing and taking action. They highlight the need for self-assessment and recognizing when sharing is no longer productive. They also stress the importance of listening and being flexible in responding to others' needs.
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